5 Holistic Items For Your Travel First Aid Kit


Whether it's in your purse, your car, or in your suitcase, here are the top 6 holistic items that should be added to your on the go kit.

Activated Charcoal (Sickness Detox)

Whether you have the flu, a cold, or food poisoning, activated charcoal can be used to detox your body. No one likes being sick while they’re on the go. If you mix charcoal into a glass of water and take slow sips (don't worry, its tasteless) it’ll flush everything out.

Note: Once it’s all flushed out be sure to rebuild your nourishment because it flushes out both the good and the bad.

Apple Cider Vinegar (Mouth Wash)

Forget to brush your teeth before leaving the house? That's okay! If you have apple cider vinegar (ACV) in your travel kit you can use it as emergency mouth wash. Simply dilute two to four TBSPs of ACV into a cup of water and gargle. The antimicrobial properties break down bad breath and help to whiten teeth.

Ginger Capsules (Nausea Medicine)

No matter if you have morning sickness, stomach issues or simple nausea, ginger capsules are the way to go. It helps soothe the stomach and is also recommended for acid reflux as well. Add this to your first aid kit for any unexpected stomach sickness.

Arnica Gel (Muscle Pain Relief)

While on the go you can get a lot of exercise in when your body isn't use to it. This may cause muscle pain which will only slow you down. Add Arnica gel to your first aid kit to reduce muscle stiffness, swelling, or bruising. It also has a nice herbal scent to it!

DS Headache Rub (Headache Relief)

We all know what its like to have a god awful headache on the go. DesignsofSanctuary headache rub is made with essential oils full of active properties that combine to create a headache kicking formula. Simply roll the liquid onto your hands, rub them together and message your forehead, temples, and the top of your spine to reduce headache pain. You can also simply smell the oil blend to heal through aromatherapy.

DS Anxiety Massage (Anxiety Relief)

 If you suffer from frequent anxiety issues keep the DesignsofSanctuary anxiety massage in your travel first aid kit. Simply spray the blend on your hand and message it following the directions. The essential oils soak into the skin pores to soothe anxiety while the smells reduce stress.