7 Dairy Products That Should Be Replaced in Your Kitchen

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While we've all been told that dairy was healthy for us going up recent studies have shown that dairy products tend to bring more harm than good. From hormone imbalance to inflammation the nutritional value of dairy products are slowly declining due to the conditions in which cows are farmed and the dairy process. Nonetheless, there are several other (more healthy) options for getting the nutrients you receive through milk and other dairy related products. We've done you a solid and compiled a list of all there is to try! No need to thank us, enjoy!

Instead of cow milk try..

Soy Milk, Rice Milk, Oat Milk, Almond Milk, Coconut Milk, Cashew Milk, Flaxseed Milk, or Hemp Milk

Instead of dairy yogurt try...

Coconut milk yogurt, Almond milk yogurt, Soy milk yogurt, or Hemp yogurt

Instead of dairy cheese try...

Soy cheese, Homemade Nut based cheese, Nutritional yeast

Instead of dairy butter try...

Vegetable oil blends, Coconut butter, Vegan butter (made for coconut & cashews), or Nut butters

Instead of cream try...

Coconut milk

Instead of sour cream try...

Plain non-dairy yogurt

Instead of ice cream try...

Sorbet, Halo Top, Homemade ice cream (made from frozen bananas with berries), or Creamy ice creams made with non dairy milk